Go Back
ahi tuna recipe -seared

Ahi Tuna Recipe - Seared

Ahi Tuna Recipe -Seared : Quick, healthy, and gourmet with expert tips for a perfect crust and tender center, plus pairing ideas!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine asian
Servings 2 people

Ingredients
  

  • 2 sushi-grade ahi tuna steaks about 6 ounces each
  • 2 tablespoons sesame oil or neutral oil
  • 3 tablespoons sesame seeds white and black
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Optional: 1/2 teaspoon garlic powder or smoked paprika

Instructions
 

  • Prepare the Tuna: Pat the tuna steaks dry with paper towels. This helps achieve a better sear.
  • Season: Mix sesame seeds, salt, pepper, and any additional spices in a shallow dish. Press each steak into the mixture to coat evenly.
  • Heat the Pan: Heat a skillet over high heat. Add the oil and wait until it’s shimmering.
  • Sear the Tuna: Place the steaks in the hot pan. Sear for 1-2 minutes on each side, pressing down lightly with a spatula for even contact.
  • Rest and Slice: Remove the tuna from the pan and let it rest for 2 minutes. Slice into ½-inch thick pieces against the grain.
  • Serve: Pair with your choice of sides and sauces. Some of my favorites include a tangy ponzu sauce, wasabi mayo, or a bright citrus salad.
Keyword Ahi Tuna Recipe - Seared